Some of the exercise possibilities
- Bench Press/Pull (Decline/Incline)
- Sitting Press/Pull (Shoulder or Military Press)
- Standing Military Press/Pull
- Squat (Full/Half)
- Power Thrust Squat (Forward/Backward)
- Inverted Leg Press/Pull
- Standing Calf Press
- Dead Lift/Back Extension
- Standing Decline Press
- Bent Over Row
- Bicep Curl/Tricep extension
- Lateral Side Pull/Push
- Shoulder Shrug
- Wrist Flexion/Extension
- Leg Abduction/Adduction
- Sit-ups
- Oblique Sit-ups
