The Ariel Computerized Systems Partial Exercise List

Ariel Multifunction Exercise Machine

1. Bench Press/Pull
2. Bench Press/Pull (Declined/Inclined)
3. Sitting Press/Pull (Shoulder or Military Press)
4. Standing Military Press/Pull
5. Squat (Full/Half)
6. Power Thrust Squat (Forward/Backward)
7. Squat Lift (Hands Holding the Bar)
8. Inverted Leg Press/Pull
9. Standing Calf Press
10. Dead Lift/Back Extension
11. Standing Upfront Rowing/Triceps Press
12. Bicep Curls/Tricep Pull Down
13. Reverse Curls/Tricep Extension
14. Arm Raise/Pull
15. Shoulder Shrugs
16. Wrist Flexion/Extension
17. Lateral Side Pull/Push (Right or Left)
18. Leg Abduction/Adduction (Right or Left)
19. Sit-ups
20. Oblique Sit-Ups

Ariel Arm & Leg Exercise Machine

1. Leg Extension/Flexion (Bilateral, Right or Left)
2. Arm Flexion/Extension (Bilateral, Right or Left)
3. Sitting Chest Press/Pull (Bilateral, Right or Left)
4. Rowing Exercise
5. Bent-Over Rowing
6. Abdominal Flexion/Back Extension
7. Bicep Curl/Tricep Extension (Bilateral, Right or Left)
8. Reverse Arm Curls/Extension (Bilateral, Right or Left)
9. Ulna Arm Curls/Extension (Bilateral, Right or Left)
10. Ankle Flexion/Extension (Bilateral, Right or Left)
11. Lateral Ankle Turn (Inward/Outward)
12. Ankle Eversion/Inversion (Bilateral, Right
13. Lateral Side Pull/Push (Right or Left)
14. Standing Back Pull Exercise
15. Shoulder Extension/Flexion (Right or Left)
16. Shoulder Abduction/Adduction (Right or Left)
17. Throwing Motion Exercise (Right or Left)
18. Shoulder Rotation (Right or Left)